6 AUGUST 1988, Page 24

One hundred years ago

SLEEPLESSNESS

TO THE EDITOR OF THE 'SPECTATOR'

SIR,—A more effectual method of cur- ing this evil than that suggested by your correspondent, `F.T.C.', I discovered some years ago, though I have never heard it advocated. This method in- volves no thought — indeed, it quickly prevents thought — and I expect has often been tried by those who do not rest at regular intervals. I quite cured my sleeplessness after suffering from it for years.

The lungs should be filled and the breath retained till distinct discomfort is felt, then a long breath taken and held again. Almost invariably three times is sufficient. The blood not becoming aerated, the brain loses its stimulant, and sleep comes without any sensation of drowsiness supervening.—I am, Sir,